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Preparing for Race Day

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Having just raced myself and with races coming up thick and fast for everyone, I thought this might be a good opportunity to look at race preparation. When I say preparation, I don’t mean the training that you’ve hopefully been… Read More »Preparing for Race Day

Success in 2022!

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A RWM coached runner recently shared this picture with me – his medal haul for the 2022 season – including a 5K PB and a tough marathon along the way. He finished off the year with his fastest 10K time… Read More »Success in 2022!