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Preparing for Race Day

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Having just raced myself and with races coming up thick and fast for everyone, I thought this might be a good opportunity to look at race preparation. When I say preparation, I don’t mean the training that you’ve hopefully been… Read More »Preparing for Race Day

Easy-Pace Running

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If you’re not used to following a training plan or attended structured running sessions then there’s a fair chance that you may run most or all of your runs at a very similar pace. That pace will likely be the… Read More »Easy-Pace Running

Training Videos

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A wide range of instructional videos to assist you with Strength and Conditioning, drills and running form are available on the WhatsApp group. I can make other arrangements to share these with clients who do not have access to WhatsApp.